In this relatively old presentation, Dr. Michael Klaper explains the shocking effects of animal fats in the human body and what constitutes a balanced diet, in what is probably the best summary of vegetarianism ever, compacted into one hour. Even if you think you already know all there's to know about diet, chances are you'll still get something out of it. At least I still do every time I watch it.
“There are only two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.”
~ Einstein
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